window.globalLoadJsAsset('story_content/6VFZzyTHeQa_captions.js', {"captions":[{"langCode":"en-US","data":"WEBVTT%0D%0A%0D%0ANOTE%0D%0AKind:%20captions%0D%0ASource:%20Articulate%20Closed%20Captions%20Editor%0D%0ASource%20Version:%203.113.36519.0%0D%0A%0D%0A00:00:00.075%20--%3E%2000:00:04.511%0D%0ATo%20gain%20the%20most%20benefit,%20cognitive%20exercises%20should%20be%20practiced%20consistently%0D%0A%0D%0A00:00:04.661%20--%3E%2000:00:09.317%0D%0Aand%20gradually.%20It\'s%20suggested%20that%20individuals%20spend%20at%20least%2030%20minutes%0D%0A%0D%0A00:00:09.467%20--%3E%2000:00:14.379%0D%0Aa%20day%20engaging%20in%20mentally%20stimulating%20tasks,%20choosing%20activities%20they%20find%0D%0A%0D%0A00:00:14.529%20--%3E%2000:00:19.546%0D%0Aenjoyable%20and%20fulfilling.%20It%20is%20also%20important%20to%20vary%20these%20activities%0D%0A%0D%0A00:00:19.696%20--%3E%2000:00:25.014%0D%0Aand%20tailor%20them%20to%20individual%20abilities,%20starting%20with%20simpler%20tasks%20and%0D%0A%0D%0A00:00:25.164%20--%3E%2000:00:27.882%0D%0Aprogressing%20to%20more%20challenging%20ones%20over%20time.%0D%0A%0D%0A"}]})