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m15-menopause-course-
m15-menopause-course-
Module 15 - Nutritional Coaching and Weight Management
Module 15 - Nutritional Coaching and Weight Management
Challenges of Weight Management
Challenges of Weight Management
Importance of Nutritional Coaching
Importance of Nutritional Coaching
Goals of Nutritional Coaching
Goals of Nutritional Coaching
Module Overview
Module Overview
Importance of Physical Activity
Importance of Physical Activity
Handling Food Cravings and Emotional Eating
Handling Food Cravings and Emotional Eating
Emotional, Psychological, and Social Aspects
Emotional, Psychological, and Social Aspects
Moving Past Societal Pressures
Moving Past Societal Pressures
Moving Past Societal Pressures
Moving Past Societal Pressures
Lesson Content
Lesson Content
Assessment of Eating Habits and Nutritional Needs
Assessment of Eating Habits and Nutritional Needs
Initial Assessment
Initial Assessment
Tools for Assessment
Tools for Assessment
Dietary Questionnaire
Dietary Questionnaire
Purpose of the Questionnaire
Purpose of the Questionnaire
Approach to the Questionnaire
Approach to the Questionnaire
Food Diary
Food Diary
Purpose of the Food Diary
Purpose of the Food Diary
Approach to the Food Diary
Approach to the Food Diary
Motivational Interviewing
Motivational Interviewing
Motivational Interviewing
Motivational Interviewing
Body Composition Analysis
Body Composition Analysis
Interpreting Results
Interpreting Results
Health Indicators
Health Indicators
Case Study: Alona
Case Study: Alona
Alona's Food Diary
Alona's Food Diary
Motivational Interview with Alona
Motivational Interview with Alona
Body Composition Analysis for Alona
Body Composition Analysis for Alona
Key Notes on Assessment
Key Notes on Assessment
Tools and Approach
Tools and Approach
Body Measurements
Body Measurements
Development of a Personalised Diet Plan
Development of a Personalised Diet Plan
Collaborative Plan Development
Collaborative Plan Development
Supportive Framework
Supportive Framework
Physiological Changes and Nutritional Needs
Physiological Changes and Nutritional Needs
Calorie and Nutrient Needs
Calorie and Nutrient Needs
Ideal Protein Sources and Micronutrients
Ideal Protein Sources and Micronutrients
Key Micronutrients
Key Micronutrients
Tailoring the Diet Plan
Tailoring the Diet Plan
Tailoring the Diet Plan
Tailoring the Diet Plan
Meal Planning and Grocery Shopping
Meal Planning and Grocery Shopping
Case Study: Juanita
Case Study: Juanita
Juanita's Nutritional Assessment
Juanita's Nutritional Assessment
Juanita's Meal Plan
Juanita's Meal Plan
Supplementation and Recommendations
Supplementation and Recommendations
Juanita's Adaptations
Juanita's Adaptations
Juanita's Progress
Juanita's Progress
Juanita's Achievements
Juanita's Achievements
Key Notes on Diet Plan Development
Key Notes on Diet Plan Development
Dietary Considerations
Dietary Considerations
Building a Trusting Relationship
Building a Trusting Relationship
Management of Cravings and Food Desires
Management of Cravings and Food Desires
Consequences of Unmanaged Cravings
Consequences of Unmanaged Cravings
Challenges of Cravings During Menopause
Challenges of Cravings During Menopause
Consequences of Unmanaged Cravings
Consequences of Unmanaged Cravings
Steps to Acknowledge Cravings
Steps to Acknowledge Cravings
Mindful Reflection on Cravings
Mindful Reflection on Cravings
Addressing Emotional Cravings
Addressing Emotional Cravings
Addressing Emotional Cravings
Addressing Emotional Cravings
Identifying Emotional Triggers
Identifying Emotional Triggers
Managing Emotions Behind Cravings
Managing Emotions Behind Cravings
Planning to Prevent Cravings
Planning to Prevent Cravings
Techniques for Emotional Regulation
Techniques for Emotional Regulation
Benefits of Emotional Management
Benefits of Emotional Management
Planning to Prevent Cravings
Planning to Prevent Cravings
Developing a Balanced Eating Plan
Developing a Balanced Eating Plan
Preparing for Emotional Vulnerability
Preparing for Emotional Vulnerability
Case Study: Olivia's Journey
Case Study: Olivia's Journey
Key Notes on Cravings Management
Key Notes on Cravings Management
Mindfulness Strategies
Mindfulness Strategies
Emotional Awareness and Stress Management
Emotional Awareness and Stress Management
Portion Control and Satiety Strategies
Portion Control and Satiety Strategies
Portion Control and Satiety Strategies
Portion Control and Satiety Strategies
Importance of Portion Control
Importance of Portion Control
Strategies for Tuning into Hunger and Fullness
Strategies for Tuning into Hunger and Fullness
Steps to Reconnect with Hunger Signals
Steps to Reconnect with Hunger Signals
Mindful Eating Practices
Mindful Eating Practices
Adjusting Portion Sizes
Adjusting Portion Sizes
Increasing Meal Volume
Increasing Meal Volume
Increasing Meal Volume
Increasing Meal Volume
Enhancing Meal Enjoyment
Enhancing Meal Enjoyment
Enhancing Meal Enjoyment
Enhancing Meal Enjoyment
Balancing Pleasure and Nutrition
Balancing Pleasure and Nutrition
Case Study: Sianita's Journey
Case Study: Sianita's Journey
Adjusting Meals for Satiety
Adjusting Meals for Satiety
Adjusting Meals for Satiety
Adjusting Meals for Satiety
Key Notes on Portion Control
Key Notes on Portion Control
Key Notes on Portion Control
Key Notes on Portion Control
Support in Implementing Sustainable Changes
Support in Implementing Sustainable Changes
Importance of Sustainable Changes
Importance of Sustainable Changes
Methods for Supporting Change
Methods for Supporting Change
Motivational Interviewing
Motivational Interviewing
Exploring Values and Aspirations
Exploring Values and Aspirations
Setting SMART Goals
Setting SMART Goals
Framing Goals Positively
Framing Goals Positively
Steps to Achieve Goals
Steps to Achieve Goals
Positive Reinforcement
Positive Reinforcement
Acknowledging Successes
Acknowledging Successes
Building a Self-Affirming Attitude
Building a Self-Affirming Attitude
Managing Relapses
Managing Relapses
Understanding Relapses
Understanding Relapses
Building Resilience
Building Resilience
Case Study: Luna
Case Study: Luna
Luna's Motivations
Luna's Motivations
Setting SMART Goals
Setting SMART Goals
Celebrating Successes
Celebrating Successes
Coping Strategies for Relapses
Coping Strategies for Relapses
Long-term Success
Long-term Success
Key Notes on Lasting Change
Key Notes on Lasting Change
Importance of SMART Goals
Importance of SMART Goals
Managing Relapses Effectively
Managing Relapses Effectively
Self-Acceptance and Body Relationship
Self-Acceptance and Body Relationship
Challenges of Menopause
Challenges of Menopause
Strategies for Body Reconciliation
Strategies for Body Reconciliation
Body Image Education
Body Image Education
Replacing Negative Thoughts
Replacing Negative Thoughts
Exercises for Body Awareness
Exercises for Body Awareness
Holistic Body Perception
Holistic Body Perception
Practicing Self-Compassion
Practicing Self-Compassion
Kindness in Body Dissatisfaction
Kindness in Body Dissatisfaction
Regular Self-Compassion Practices
Regular Self-Compassion Practices
Self-Affirmation through Movement
Self-Affirmation through Movement
Exploring Enjoyable Activities
Exploring Enjoyable Activities
Fostering Personal Efficacy
Fostering Personal Efficacy
Exploring Symbols of Femininity
Exploring Symbols of Femininity
Inspiration from Archetypes
Inspiration from Archetypes
Creative Exploration Exercises
Creative Exploration Exercises
Reconnecting with Feminine Essence
Reconnecting with Feminine Essence
Key Notes on Self-Acceptance
Key Notes on Self-Acceptance
Body Image Education Benefits
Body Image Education Benefits
Promoting Self-Confidence
Promoting Self-Confidence
What is the primary approach of nutritional coaching?
What is the primary approach of nutritional coaching?
Which of the following tools are used to gain a comprehensive understanding of a client's relationship with food and her body? Please select all options that apply.
Which of the following tools are used to gain a comprehensive understanding of a client's relationship with food and her body? Please select all options that apply.
What approach should a coach take when discussing a client's food diary in nutritional coaching?
What approach should a coach take when discussing a client's food diary in nutritional coaching?
What is the primary goal of motivational interviewing in nutritional coaching?
What is the primary goal of motivational interviewing in nutritional coaching?
Which of the following foods is rich in phytoestrogens and may help regulate hot flashes and other symptoms associated with oestrogen deficiency?
Which of the following foods is rich in phytoestrogens and may help regulate hot flashes and other symptoms associated with oestrogen deficiency?
Module 15 - Nutritional Coaching and Weight Management
Resources
Module 15 - Nutritional Coaching and Weight Management
Module 15 - Nutritional Coaching and Weight Management
Module 15 - Nutritional Coaching and Weight Management
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