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M7-Teen-Coach
M7-Teen-Coach
Module 7 – Stress and Emotion Management in Adolescents
Module 7 – Stress and Emotion Management in Adolescents
Practical Strategies for Managing Stress
Practical Strategies for Managing Stress
Incorporating Mindfulness and Apps
Incorporating Mindfulness and Apps
Skills Gained from the Module
Skills Gained from the Module
Identification of Stress Sources and Emotional Triggers
Identification of Stress Sources and Emotional Triggers
Common Stressors in Teenagers' Lives
Common Stressors in Teenagers' Lives
Family Environment and Stress
Family Environment and Stress
Identifying Internal Emotional Triggers
Identifying Internal Emotional Triggers
Tools for Exploring Stress and Emotional Triggers
Tools for Exploring Stress and Emotional Triggers
Practical Application
Practical Application
The Importance of Identifying Stress and Emotional Triggers
The Importance of Identifying Stress and Emotional Triggers
Stress Management Techniques for Teenagers
Stress Management Techniques for Teenagers
Regulating Stress Through Breathing
Regulating Stress Through Breathing
Mindfulness for Emotional Control
Mindfulness for Emotional Control
Physical Activity as Stress Relief
Physical Activity as Stress Relief
Personalized Stress Management Plans
Personalized Stress Management Plans
Tracking Progress Through Journaling
Tracking Progress Through Journaling
Building Lifelong Resilience
Building Lifelong Resilience
Emotional Regulation and Anger Management
Emotional Regulation and Anger Management
Understanding Emotional Regulation
Understanding Emotional Regulation
Regulation Strategies
Regulation Strategies
Managing Anger
Managing Anger
Exploring Underlying Needs and Beliefs
Exploring Underlying Needs and Beliefs
The Importance of Supportive Relationships
The Importance of Supportive Relationships
Maintaining a Healthy Lifestyle
Maintaining a Healthy Lifestyle
Conclusion: Building Emotional Mastery
Conclusion: Building Emotional Mastery
Key Takeaways
Key Takeaways
Building Resilience and Emotional Flexibility
Building Resilience and Emotional Flexibility
Strengthening Resilience
Strengthening Resilience
Utilizing External Resources
Utilizing External Resources
Encouraging a Growth Mindset
Encouraging a Growth Mindset
Enhancing Emotional Flexibility
Enhancing Emotional Flexibility
Openness and Acceptance of Emotions
Openness and Acceptance of Emotions
Fostering Positive Emotions
Fostering Positive Emotions
Building Resilience and Emotional Flexibility
Building Resilience and Emotional Flexibility
Key Points to Remember
Key Points to Remember
Key Points to Remember
Key Points to Remember
Mindfulness and Stress Management Apps for Teens
Mindfulness and Stress Management Apps for Teens
Selection of Mindfulness and Stress Management Apps
Selection of Mindfulness and Stress Management Apps
Exploring Different Apps
Exploring Different Apps
Setting Achievable Goals
Setting Achievable Goals
Sharing Experiences and Progress
Sharing Experiences and Progress
Empowering Teens with Digital Tools
Empowering Teens with Digital Tools
Acknowledging Limitations of Apps
Acknowledging Limitations of Apps
Shared Experiences with Friends and Family
Shared Experiences with Friends and Family
Empowering Teens with Digital Tools
Empowering Teens with Digital Tools
Key Takeaways on Mindfulness and Stress Management Apps
Key Takeaways on Mindfulness and Stress Management Apps
Key Takeaways on Mindfulness and Stress Management Apps
Key Takeaways on Mindfulness and Stress Management Apps
Which of the following is a primary benefit of mindful breathing for teenagers?
Which of the following is a primary benefit of mindful breathing for teenagers?
Which of the following is a common stressor in teenagers' lives?
Which of the following is a common stressor in teenagers' lives?
Which of the following statements is a fact rather than an interpretation?
Which of the following statements is a fact rather than an interpretation?
Which of the following is a primary benefit of breathing exercises in stress management?
Which of the following is a primary benefit of breathing exercises in stress management?
What is the first step in emotional regulation?
What is the first step in emotional regulation?
Module 7 – Stress and Emotion Management in Adolescents
Resources
Module 7 – Stress and Emotion Management in Adolescents
Module 7 – Stress and Emotion Management in Adolescents
Module 7 – Stress and Emotion Management in Adolescents
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